Mov­ing More

Our hospital is dedicated to the health and wellness of Onslow County and beyond. It’s one of the biggest reasons we sponsor our wellness challenge every year—to empower people to Move More, Eat Better, and Stress Less for better health.

Moving more is an essential component to overall health. Haven’t exercised in a loooong time? We’ve got you covered! Below are some videos that show you how to safely ease back into exercise from the comfort of your own home, as demonstrated by members of our Rehabilitation Center.