Search Patient Portal
Onslow Memorial Hospital
menu

Sun Safe­ty: Essen­tial Tips for Healthy Skin from Cen­tral Coast Dermatology

August 21, 2024

Our time spent basking in the sun has probably increased this summer. We are sure you have enjoyed a host of outdoor activities and sun-soaked adventures. While the sun can boost our mood and provide much-needed vitamin D, it’s crucial to remember that unprotected sun exposure can have serious consequences for our skin health. At Central Coast Dermatology, we’re dedicated to helping you enjoy the sun safely. Here’s a comprehensive guide to sun safety to keep your skin healthy and radiant all year round.

1. Wear Protective Clothing

  • Opt for long-sleeved shirts, long pants, and wide-brimmed hats.
  • Consider clothing with UV protection ratings for added safety.
  • Wear sunglasses to protect your eyes from UV rays.

2. Hydrate

  • Drink plenty of water while enjoying the outdoors.

3. Avoid the Most Damaging Sunlight Hours

  • Especially during peak sunlight hours between 10 a.m. and 4 p.m.
  • Use umbrellas, hats, and other forms of shade to protect yourself from direct sunlight.

4. Use Sunscreen Daily

  • Choose a mineral-based sunscreen with an SPF of 30 or higher.
  • Apply sunscreen generously to all exposed skin about 15 minutes before going outside.
  • Reapply every two hours, or more frequently if swimming or sweating.

5. Check Your Skin Regularly

  • Perform self-examinations to monitor changes in moles or skin lesions.
  • Consult a dermatologist for regular skin checks and if you notice any suspicious changes.

Protecting your skin from the harmful effects of UV rays is crucial for maintaining healthy skin and reducing the risk of skin cancer. By incorporating these sun safety practices into your daily routine, you can enjoy the outdoors while keeping your skin protected. If you have any concerns about your skin or need personalized advice, don’t hesitate to reach out to us, at 910-577-2334. Our team at Central Coast Dermatology is here to help you achieve and maintain healthy, beautiful skin.

Stay safe and enjoy the sun responsibly!

###

  Back to News