How to Stop a Nosebleed

Nosebleeds are a common occurrence, especially during the winter months, and they can affect anyone. While nosebleeds might appear alarming, they are usually manageable with simple at-home care. One of the most effective ways to prevent a nosebleed is to add moisture to the air using a humidifier. Although nosebleeds are frequent, we would like to provide you with a guide on how to stop a nosebleed safely and effectively.

Why Nosebleeds Happen

Nosebleeds can be triggered by various factors, including:

• Dry or irritated nasal passages due to weather or indoor heating.
• Frequent nose blowing, often during a cold or allergy season.
• Trauma to the nose, such as a bump or excessive nose picking.
• Underlying conditions like high blood pressure or blood-thinning medications.

Steps to Stop a Nosebleed

1. Stay Calm and Sit Upright

- Avoid leaning back, as this can cause blood to flow down your throat, leading to coughing or nausea.

2. Pinch Your Nose Properly

- Using your thumb and index finger, firmly pinch the soft part of your nose just below the bony bridge.

- Maintain this pressure for 10–15 minutes without checking if the bleeding has stopped.

3. Lean Forward

- Slightly tilt your head forward to prevent swallowing blood. Use a tissue or cloth to catch any blood from your nostrils.

4. Apply a Cold Compress

- Place a cold pack or wrapped ice on the bridge of your nose. The cold constricts blood vessels, helping to slow the bleeding.

5. Apply a topical nasal constrictor spray

- Spray or directly apply a medication like Afrin into the nasal cavity, this will cause the blood vessels to constrict.

6. Avoid Irritation

- Once the bleeding stops, refrain from blowing your nose or inserting anything into your nostrils for at least 24 hours to allow healing.

When to Seek Medical Attention

While most nosebleeds are harmless, you should consult us at Onslow ENT if:

• The bleeding lasts longer than 20 minutes despite applying pressure.
• You experience frequent nosebleeds without an apparent cause.
• The bleeding is heavy and accompanied by dizziness or weakness.
• You have a known blood clotting disorder or are on blood-thinning medications.

Other Prevention Tips

• Keep your nasal passages moist with a saline spray or gel.
• Use a humidifier in dry environments.
• Avoid picking your nose or inserting foreign objects.
• Wear protective gear during sports or activities that risk nasal injury.

For persistent or recurring issues, call Onslow ENT to help diagnose and treat any underlying causes.