Heart Health Is Brain Health

February is Heart Month, a time to focus on cardiovascular health, but did you know that heart health is also brain health? The connection between heart health and brain health is strong, and understanding it can help reduce your risk of stroke and cognitive decline.

Jennifer Davies, Stroke Nurse Coordinator at Onslow Memorial Hospital, explains that the brain uses 20% of the oxygen carried by our blood to function. If your heart and blood vessels do not circulate blood efficiently, your risk of stroke increases. When the heart and blood vessels are healthy, blood flows freely to the brain.

Conditions such as high blood pressure, high cholesterol, diabetes, smoking, and obesity can damage the heart and arteries, restrict blood flow, or cause clots, all of which increase the risk of stroke.

Consistent lifestyle changes can protect both your heart and your brain:

• Manage blood pressure and cholesterol. Keeping these numbers in a healthy range significantly lowers stroke risk. You can do this by taking the medications you’ve been prescribed and seeing your doctor regularly.
• Healthier eating habits. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Increased physical activity. Regular physical activity strengthens the heart and improves blood flow to the brain.
• Quit smoking and limit alcohol. Both have a direct impact on blood vessels and circulation.

Finding a balance of activity and food that works for you long-term is more important than making big changes that won’t stick.

If you are concerned about your heart health, please schedule an appointment with your primary care provider.