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Onslow. Memorial Hospital
News
Expert Tip of the Week: The more fun, the better
July 18, 2011 9:11 AM
Suzanne Ulbrich, Daily News
Experts say getting children to exercise and eat healthy starts with daily choices that can have lifetime benefits.
Creating a daily atmosphere of healthy nutritional choices and physical activity are two important steps take to ensure children develop a healthy relationship with food and exercise, they say. And adds Heather Bradburn, the Shape NC coordinator for Onslow County Partnership for Children, the best way to begin is to lead by example. Shape NC is a new statewide initiative from NCPFC and Blue Cross and Blue Shield designed to helps combat and prevent childhood obesity.
PREVIOUS TIP OF THE WEEK
7/11: Lack of sleep can affect weight loss
7/4: Stay on track,even when eating out
6/27: A step in the right direction
6/20: Experts say health, not time, important for weight loss
6/13: Expert Tip of the Week: Food journal helps weight loss
6/6: Experts warn of exercise mistakes, misconceptions
5/30: Don't take a holiday from eating
